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Belly breathing is not necessarily a qigong technique. Belly breathing stimulates the parasympathetic nervous system, encourages the relaxation response, improves digestion, and (drumroll) nurtures sexual vitality. Lie down and place a heavy book on your lower belly, just below your belly button.Breathe naturally, but gradually allow your breathing to come from your lower belly.And cortisol messes with your sex drive (and your health). Stress management is more important than all the other things on your to-do list. Spending time with other humans can have a dramatic effect on cortisol (see above) and oxytocin (see below).When you lowering cortisol levels and raise oxytocin levels, your libido (and your overall health) will improve.Click here to learn more about changing your life with a 2 minute qigong session.

If you haven’t already learned some qigong, then stop what you’re doing and go sign up for my free online qigong course, or go learn Lifting The Sky for free.There are many versions, but the easiest way to get started is to simply stop the stream while urinating. Stop and start the stream several times each time you go to the bathroom.Later, once you’ve got the hang of it, you can flex the pelvic floor without urinating. Lift and hold like this for 10 seconds, and then release.The beauty of this exercise is that it’s invisible, so you can practice it all day long! For men, it should feel almost as if you are retracting the testicles up into the body. This technique is beyond the scope of this article (and beyond the scope of my experience), but in short, it’s involves doing kegels with a jade egg in the vagina.For women, it should feel (or so I’ve been told) that you are drawing a small egg up into the vagina and toward the cervix. Click here to learn more about vaginal kung fu from someone who knows a lot more about it than I do!

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